foods

You don’t have to break your piggy bank to eat healthy. NTD’s Gina Marie tells us some of the best and least expensive nutrient-dense foods.

Did you know that you can retrain your taste buds with a gradual change from added sugars to naturally sweet foods? Following these simple tips, you would be able to adjust to a much healthier diet in just a couple of weeks.

While enduring a long winter, you look forward to warmer days only to find that your nose starts running with allergies. Is there a natural way to combat this problem? Absolutely.

Medical research suggests that what people eat can affect their mental health. And there are some foods you’ll want to stay away from.

Hair grows with the support of several nutrients including healthy fats, proteins, vitamins, and minerals. Let’s discover which foods help the most.

The ancients knew a lot that we can apply in today’s world. In our hurried, device-glued existences are we missing the obvious?    

With the cooler weather, there is the temptation to go for comfort foods. But will that keep your immune system healthy?