Name: Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik
Uploaded: 2026-01-20T15:23:47.000Z
Description: Ophthalmologist Dr. Rani Banik M.D. says she “went for decades wearing the wrong [lens] prescription.”

Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


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Ophthalmologist Dr. Rani Banik M.D. says she “went for decades wearing the wrong [lens] prescription.”

Watch our exclusive episode, only on <a href="https://www.ntd.com/vital-signs" target="_blank" rel="nofollow noopener">NTD</a>.

“Instead of a minus 5, my right eye was actually a minus 3.5; and instead of a minus 3, my left eye was a minus 1.5,” she says, detailing the sizeable overcorrection that was only picked up when she had her true prescription measured—a process she outlines in “Near-Sight No More?” on “Vital Signs with Brendon Fallon.”

Why do eye doctors say children should spend more time outdoors to safeguard their vision? Do the benefits of laser eye surgery outweigh the risks?

Tune in to this 360-degree look at myopia treatments, from the natural, like eye-health nutrients and exercises, to the medicinal, like low-dose atropine eyedrops to relax the eye’s ciliary muscle, in Dr. Banik’s return to “Vital Signs.”

Dr. Banik combines her neuro-ophthalmological understanding of the eye and brain with her functional medical expertise to broadly answer the challenge of myopia.

On the functional medicine-nutrient therapy side, she describes animal studies showing that certain plant compounds, called anthocyanins, can help relax blood vessels, muscles, and eyestrain—and potentially reduce myopia progression.

Which foods and supplements are the recommended sources of anthocyanins?

Of the various medical modes for treating myopia, which does Dr. Banik favor for patients in her own practice?

Watch “Near-Sight No More?” for integrative and practical avenues to reducing myopia.

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Learn more about Dr. Banik’s integrative ophthalmological practice at <a href="https://www.drranibanik.com/meet-dr-rani-banik">https://www.drranibanik.com/meet-dr-rani-banik</a>

Time Outdoors in Reducing Myopia: A School-Based Cluster Randomized Trial with Objective Monitoring of Outdoor Time and Light Intensity—ScienceDirect
<a href="https://www.sciencedirect.com/science/article/pii/S0161642022004833" target="_blank" rel="nofollow noopener">https://www.sciencedirect.com/science/article/pii/S0161642022004833</a>

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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