Vital Signs
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Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD
What if, as David Perlmutter argues, rethinking the “upside down food pyramid” means putting protein, metabolism, and real-world habits—not just guidelines—at the center of how we eat every day?
ABOUT THE SHOW
Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."
