Vital Signs
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3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD
Burnout may look like exhaustion, but as James Gordon suggests, it often signals a deeper rupture—where purpose, pressure, and unresolved trauma quietly collide.
ABOUT THE SHOW
Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."
