Name: A Martial Arts Master Explains How to Slow Down Aging
Uploaded: 2026-05-26T23:49:18.000Z
Description: Dr. Manu holds a JD, a Master’s of Medical Science, and a PhD in Metaphysical Science. She is the first public female representative of a Hawaiian woman warrior in over 200 years and a Knight Commander of the Royal Order of Kamehameha.

Makai Allbert is a health writer with a Bachelor of Science in Biomedical Sciences and a Master of Arts in Humanities. He has conducted biomedical research at the University of Maryland, collaborated on data analytics projects with NASA, and served as a visiting scholar at Harvard University’s Center for Hellenic Studies. He aims to deliver well-researched insights in health journalism. Contact Makai at makai.allbert@epochtimes.nyc

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Health is talked about more than ever, yet what often gets lost is a clear, meaningful understanding of how we can truly elevate our lives. The Upgrade is a program that goes beyond surface-level wellness to connects credible science with the deeper questions of what it means to live well. Sometimes it’s hidden in daily habits, sometimes in culture, sometimes in the science no one’s talking about. Wherever it is, we bring it to light—so you can rise a little higher, every day.

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A Martial Arts Master Explains How to Slow Down Aging

The First Rule in All Martial Arts—It’s Not What You Think

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I sit down with Michelle Manu, a Native Hawaiian martial artist and legal scholar, to explore what traditional martial arts teach us about living healthy into old age. We discuss the physical foundations of longevity, the role of metaphysical health in wellness, and how indigenous wisdom offers insights modern science is only beginning to understand. Whether you’re interested in martial arts, longevity research, or the intersection of ancient practice and contemporary health, this conversation offers a fresh perspective on what it means to age well.

Dr. Manu holds a JD, a Master’s of Medical Science, and a PhD in Metaphysical Science. She is the first public female representative of a Hawaiian woman warrior in over 200 years and a Knight Commander of the Royal Order of Kamehameha.

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