Gina Marie

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According to the American Obesity Association, by 2030, 60 percent of Americans will be obese. Ultra-processed food is one of the main culprits; it's convenient but comes at the cost of our health and waistlines. Eat Better with Gina Marie will teach you how to cook delicious whole-food dishes that will boost your energy, cleanse your body and help you live longer.  

Eat Better

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More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

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Mary Man is a writer for NTD. She has traveled around the world covering China, international news, and arts and culture.

Mary Man

Daniel Monaghan is a reporter for NTD News covering culture, social issues, and education. He holds a BA in Political Science and Government.

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News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

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Haika Mrema

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Jill McLaughlin is an award-winning journalist covering politics, environment, and statewide issues. She has been a reporter and editor for newspapers in Oregon, Nevada, and New Mexico. Jill was born in Yosemite National Park and enjoys the majestic outdoors, traveling, golfing, and hiking.

Jill McLaughlin

We present news that is truthful and based on facts, outside of the political fog. Instead of focusing on the negative things happening around us, our mission is to give our viewers a good morning with empathetic and uplifting stories. Our aim is to provide an antidote to negativity by shining a light on the best side of people. We speak to inspiring people who positively impact communities, pursue topics that represent our common human values, and will never miss an opportunity to bring you heartwarming stories.

NTD Good Morning

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If you are interested in maintaining a healthy diet and lifestyle, nuts are, quite simply, a food group you need in your life.

Nuts are compact and convenient and come in a wide variety of shapes, sizes, and flavor profiles. So ask your kids what type of nuts they enjoy and add them to their diet. Nuts are an easy way to boost nutrition and energy levels without any preparation required. Besides being portable and easy to consume, eating nuts has been shown to improve heart health.

They also reduce mortality from cardiovascular disease. Consumption of tree nuts and even peanuts has been significantly associated with a reduced risk of certain cancers and a reduced risk of all-cause mortality. This is how powerful they really are. When I was growing up we had a huge walnut tree on our farm and it just delivered year after year.

Nuts are nutritional powerhouses and they are so potent that eating just a handful of nuts per day has been associated with a 20 percent reduced risk of death. So there you have it, next time you’re at the grocery store pop some in the trolley.

In this episode of Eat Better we’re going to explore eight of the healthiest varieties of nuts on this planet. And unlike some exotic superfoods, these exemplars of nutritional potency are generally affordable and available anywhere food is sold.
<div data-pm-slice="1 1 ["todolist",{"todo":true,"style":null,"backgroundColor":null,"color":null,"lineHeight":null,"listStyleType":null},"li",{"style":null,"checked":false,"value":null,"displayValue":null,"backgroundColor":null,"color":null,"listStyleType":null}]" data-en-clipboard="true">Contact us at <a href="mailto:eatbetter@ntd.com" rev="en_rl_none">eatbetter@ntd.com</a></div>

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All About Nuts: 8 Healthiest Varieties