Name: Top 5 Longevity Foods to Postpone Aging
Uploaded: 2025-10-24T16:25:52.000Z
Description: On this episode of Eat Better, we are going to get some tips on eating our way to a longer and more vibrant life.

Gina Marie

NTD Plus

Shows

According to the American Obesity Association, by 2030, 60 percent of Americans will be obese. Ultra-processed food is one of the main culprits; it's convenient but comes at the cost of our health and waistlines. Eat Better with Gina Marie will teach you how to cook delicious whole-food dishes that will boost your energy, cleanse your body and help you live longer.  

Eat Better

What to Eat to Defend Your Heart

The Many Benefits of Grass-Fed Meat

Your Medicine Is in Your Pantry

7 Foods, Other Methods to Relieve Cancer Pain, Chronic Pain

The 16 Most Weight Loss-Friendly Foods on the Planet

Science Confirms Turmeric Is as Effective as 14 Drugs

Probiotics 101: A Simple Beginner’s Guide

Food Addiction: A Serious Problem With a Simple Solution

How to Lose Weight Fast: A Proven 3-Step Plan That Works

24 Weight-Loss Tips That Are Evidence-Based

The Associated Press is an American not-for-profit news agency headquartered in New York City. 

The Associated Press

News

US News

State News

California

More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

40,000 Ordered to Evacuate as Chemical Tank Leaks, Threatens Explosion in California

Video of US Fighter Jet Shooting Down UFO Over Lake Huron Emerges in New Pentagon Files

Ryan Morgan is a reporter for The Epoch Times focusing on military and foreign affairs. He was previously a news writer for NTD. 


Ryan Morgan

Mari Otsu is NTD's White House correspondent based in Washington. 

Mari Otsu

World News

Middle East

Iran

3 US Warships Fend Off Iranian Attacks, Trump Says Ceasefire Still Holds

NTD Newsroom comprises teams of reporters, editors, and producers assigned to cover breaking news and other stories.


NTD Newsroom

News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

NTD News Today

US Government Sues Chick-fil-A Over Religious Rights

Sports News

Kyle Busch, Two-Time NASCAR Champion, Dies at 41

Haika Mrema

Medical Plane Crash in New Mexico Mountains Kills 4, Sparks Wildfire

Mary Man is a writer for NTD. She has traveled around the world covering China, international news, and arts and culture.

Mary Man

Daniel Monaghan is a reporter for NTD News covering culture, social issues, and education. He holds a BA in Political Science and Government.

Daniel Monaghan

China News

Epoch Times Obtains Over 2,000 Unseen Tiananmen Square Photos on 37th Anniversary of the June 4th Massacre

California Mayor Resigns, Will Plead Guilty to Acting as Chinese Agent

Reuters is a news agency owned by Thomson Reuters. It employs around 2,500 journalists and 600 photojournalists in about 200 locations worldwide writing in 16 languages.

Reuters

Trump Calls Iran's Response to Latest US Ceasefire Proposal 'Totally Unacceptable'

On this episode of Eat Better, we are going to get some tips on eating our way to a longer and more vibrant life. In the simplest terms, long life is all about diet and lifestyle. People who live for a long time (or super-agers as we call them) tend to eat fewer calories and enjoy unprocessed foods.

Let's explore some longevity foods that postpone aging.

Latest

Programs

HEALTHY FOOD

Food

Videos

Life

healthy eating

best food

health food

smoothie

Featured Programs

Full Episodes

eat better

sauerkraut

eat healthy

whole food

tasty food

super food

muesli

Conversations on current and trending topics.

Latest and breaking news, documentaries, movies, and lifestyle content on NTD+.
 
Empower your knowledge and elevate your spirit with NTD+, your go-to destination for truthful news, insightful documentaries, and captivating lifestyle content that enriches your life.