Name: Do Wheats, Grains, and Sugars Bear a Higher Heart-Disease Risk Than Fats? | Dr. William Davis
Uploaded: 2026-03-11T17:19:09.000Z
Description: How do wheats, grains, and sugars affect cholesterol levels? How is the wheat we eat today different from what it was just 60–70 years ago?

Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


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How do wheats, grains, and sugars affect cholesterol levels? How is the wheat we eat today different from what it was just 60–70 years ago?

Watch our exclusive episode, only on <a href="https://www.ntd.com/vital-signs" target="_blank" rel="nofollow noopener">NTD</a>.

After 25 years as a cardiologist, Dr. William Davis’s attention switched sharply to gut health when he saw the dramatic results that simple dietary changes brought to his heart patients.

Cutting out foods that specifically spark the creation of small low-density lipoprotein (LDL) cholesterol particles is pivotal, he says.

Small LDL particles are “much more prone to oxidation, glycation; much more adherent to walls of arteries; much more likely to instigate inflammation.”

“Small LDL is the driving cause of heart disease,” he says.

Which foods most lead the body to produce small LDL cholesterol particles? What dietary and other measures can restore health to the microbiome?

Poor diet is just one factor that has disrupted the colonies of bacteria and other microorganisms both on and within our bodies, known as our microbiome. Other factors include medications, such as antibiotics and stomach acid-blocking drugs, says Dr. Davis.

The impact of this on health spans everything from depression and Alzheimer’s disease to weight gain and diabetes.

Author of the number-one bestseller “Wheat Belly,” Dr. William Davis joins Vital Signs with Brendon Fallon to reveal a largely ignored but vital path to overall health improvement.

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Referenced study:

Different Brain Regions are Infected with Fungi in Alzheimer’s Disease
<a href="https://www.nature.com/articles/srep15015" target="_blank" rel="nofollow noopener">https://www.nature.com/articles/srep15015</a>

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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