Name: The Healthiest Emotion Isn’t Happiness
Uploaded: 2026-07-08T22:03:01.000Z
Description: Awe leaves a detectable mark in your blood. It’s linked to reduced inflammation, a calmer stress response, and improved long-term health. Some researchers now consider it an essential need, alongside sleep and food.

Makai Allbert is a health writer with a Bachelor of Science in Biomedical Sciences and a Master of Arts in Humanities. He has conducted biomedical research at the University of Maryland, collaborated on data analytics projects with NASA, and served as a visiting scholar at Harvard University’s Center for Hellenic Studies. He aims to deliver well-researched insights in health journalism. Contact Makai at makai.allbert@epochtimes.nyc

Makai Allbert

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Health is talked about more than ever, yet what often gets lost is a clear, meaningful understanding of how we can truly elevate our lives. The Upgrade is a program that goes beyond surface-level wellness to connects credible science with the deeper questions of what it means to live well. Sometimes it’s hidden in daily habits, sometimes in culture, sometimes in the science no one’s talking about. Wherever it is, we bring it to light—so you can rise a little higher, every day.

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The Healthiest Emotion Isn’t Happiness

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Awe leaves a detectable mark in your blood. It’s linked to reduced inflammation, a calmer stress response, and improved long-term health. Some researchers now consider it an essential need, alongside sleep and food.

What may be most surprising is the cause of awe. The most reliable source on Earth isn’t a mountain, ocean, or starry sky. It’s something much more accessible. Stay until the end for the easiest way to experience more of it.

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