Name: How Kindness Changes Your DNA
Uploaded: 2026-06-24T17:44:42.000Z
Description: Helping others has tangible effects on your body, influencing even which genes are activated or deactivated.

Makai Allbert is a health writer with a Bachelor of Science in Biomedical Sciences and a Master of Arts in Humanities. He has conducted biomedical research at the University of Maryland, collaborated on data analytics projects with NASA, and served as a visiting scholar at Harvard University’s Center for Hellenic Studies. He aims to deliver well-researched insights in health journalism. Contact Makai at makai.allbert@epochtimes.nyc

Makai Allbert

NTD Plus

Shows

Health is talked about more than ever, yet what often gets lost is a clear, meaningful understanding of how we can truly elevate our lives. The Upgrade is a program that goes beyond surface-level wellness to connects credible science with the deeper questions of what it means to live well. Sometimes it’s hidden in daily habits, sometimes in culture, sometimes in the science no one’s talking about. Wherever it is, we bring it to light—so you can rise a little higher, every day.

The Upgrade

What Happens When You Scroll Your Phone 108 Minutes a Day

How Kindness Changes Your DNA

Scientists Documented 2,500 Cases of Kids Born With Memories. Here’s What They Found

Your Brain Decides Your Weight. Here’s How.

Is Listening to a Book the Same as Reading One?

Why AI Friends Will Never Work

A Martial Arts Master Explains How to Slow Down Aging

The First Rule in All Martial Arts—It’s Not What You Think

Why a Third of Marriages End in Divorce

What Actually Makes You Live Longer: Dr. Molly Maloof

NTD+ is a streaming platform featuring exclusive programming, investigative news analysis, and award-winning documentaries.


NTD+

Shorts

Alleged Reflecting Pool Vandalism Caught on Video

The Associated Press is an American not-for-profit news agency headquartered in New York City. 

The Associated Press

News

World News

Americas

Helicopter With Singer Oliver Tree on Passenger List Collides With Another in Brazil, Killing 6

NTD Newsroom comprises teams of reporters, editors, and producers assigned to cover breaking news and other stories.


NTD Newsroom

News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

NTD News Today

Iran's Football Team Leaves Note of Friendship

Melanie is a reporter and editor covering world news. She has a background in environmental research.

Melanie Sun

US News

State News

California

California Governor, LA Mayor Declare Emergency Over Warehouse Fire

News with integrity, from the United States and around the world. Focused reports and analyses that shed light on major issues the world deserves to know. NTD Evening News airs daily at 6 p.m. ET.

NTD Evening News

Up to 900 Planes Grounded Worldwide Amid Engine Shortage, United CEO Says

Reuters is a news agency owned by Thomson Reuters. It employs around 2,500 journalists and 600 photojournalists in about 200 locations worldwide writing in 16 languages.

Reuters

Andrew Thomas is a reporter for NTD News primarily covering business, the economy, and technology. 

Andrew Thomas

Science &amp; Tech

NASA Reverses Evacuation Alert Order for Astronauts Aboard Space Station

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

8 Dead After B-52 Bomber Crashes at Edwards Air Force Base in California

Ohio

At Least 12 People Shot at Ohio Festival, Search for Suspects Ongoing: Police

Jack Phillips is a breaking news reporter with 15 years experience who started as a local New York City reporter. Having joined The Epoch Times' news team in 2009, Jack was born and raised near Modesto in California's Central Valley. 

Jack Phillips

Middle East

UN Maritime Group to Rescue 11,000 Sailors Stranded in Middle East

US Embassy in Israel Issues Travel Alert for Much of Middle East

Helping others has tangible effects on your body, influencing even which genes are activated or deactivated.

Follow the science of what kindness actually does to the person doing it: how far a single act travels through people you’ll never meet, why feeling small can make you kinder, and what researchers found when they went looking for the effect of kindness in human blood. By the end, I’ll share with you a simple formula I know that helps you become a kinder person.

📖 <a href="https://admin4.theepochtimes.com/assets/uploads/2026/06/23/id6052135-The-Upgrade-How-Kindness-Changes-Your-DNA-Sources.pdf" rel="nofollow">Sources</a>

Latest

Paywall Related

Free for Subscribers

Conversations on current and trending topics.

Latest and breaking news, documentaries, movies, and lifestyle content on NTD+.
 
Empower your knowledge and elevate your spirit with NTD+, your go-to destination for truthful news, insightful documentaries, and captivating lifestyle content that enriches your life.