Name: 4 Drinks You NEED for Better Periods! Combat Cramps, Fatigue, Stress
Uploaded: 2026-06-08T22:43:27.000Z
Description: These are 4 different types of tea recipes you can make in each week of your cycle.

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Every month I'd struggle with cramps, back pain, and fatigue leading up to my period and think it was all normal. Worst of all, I used to drink anything I wanted, including iced drinks, all throughout my cycle, without realizing it was actually making my PMS symptoms way worse. That was until I started learning about the healing powers of warming drinks and really tuning my body, learning from my TCM doctor and drinking the right ingredients to actually nourish and nurture it from within.

So these are 4 different types of tea recipes you can make in each week of your cycle. Note that these drinks aren't rules but more a guide to intuitive drinking, and learning how to be in touch with our own cycles and bodies so that you know which ingredients can work with you at any time of the day and week. Whether it's digestion support, bloating, stress and anxiety relief, or lack of energy, these ingredients can help support them all! Brew up a pot anytime you feel you need it.

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