Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


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The Virus Scientists Fear Most — Ebola, Hantavirus & H5N1 with ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

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Kyle Busch, Two-Time NASCAR Champion, Dies at 41

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Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

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Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

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Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

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Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

The Simple Fix for Insulin Resistance in Type 2 Diabetes

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A <a href="https://pubmed.ncbi.nlm.nih.gov/39475573/" target="_blank" rel="nofollow noopener">2024 study</a> shows the potential for fasting mimicking diets (FMD) to reduce kidney damage and loss of function in kidney disease.

Watch our exclusive episode, only on <a href="https://www.ntd.com/vital-signs" target="_blank" rel="nofollow noopener">NTD</a>.

Best-selling author of “The Diabetes Code,” Dr. Jason Fung says that recent FMD studies are compelling as they show benefits that go beyond affecting blood-glucose levels and weight, the kidney health benefits typically linked to fasting.

“They did another study … [of] different kidney disease, like IgA nephritis and types of glomerular nephritis that aren’t related at all, and they also showed a reduction in the damage to the kidneys,” he says.

Nephritis is inflammation of the kidney tissues, including the glomeruli, which is crucial to the kidney’s blood filtering role.

A nephrologist (kidney-specialized physician) and expert in low-carb dieting and intermittent fasting, Fung joined “Vital Signs with Brendon Fallon” to explain what gives FMDs their power and how they are done.

“Fasting actually causes a complete change in how your body works,” Fung says, adding that “when those nutrient sensors go down—insulin, mTOR … your body shifts to a sort of regenerative, survival mode.”

Fung likens doing a conventional five-day fast (with nothing but water) to running a marathon—even if people do it once, they might not do it again, he says.

The fasting-mimicking diet is a way to get 80 percent of fasting’s health benefits, with half the difficulty usually involved, he adds.

Fung reveals his own way of doing an FMD at home and how he guides his patients to begin the diet on “Vital Signs.”

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Referenced studies/reports:

Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk | Nature Communications
<a href="https://www.nature.com/articles/s41467-024-45260-9" target="_blank" rel="nofollow noopener">https://www.nature.com/articles/s41467-024-45260-9</a>

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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