Name: How to Kick the Sugar Habit—Without Going Crazy
Uploaded: 2025-10-24T16:27:37.000Z
Description: Everyone is talking about sugar, but what are they doing about it? My suggestion is to work on quitting it. Why?

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Everyone is talking about sugar, but what are they doing about it? My suggestion is to work on quitting it. Why?

The short answer is that sugar can be a very destructive substance that most people eat far too much of. The longer answer is that every day, more studies are proving what we in the natural health community have always known: that sugar plays a pivotal role in the development of many of the devastating illnesses we fear most. In this episode, we talk about how you can kick the sugar habit, without going crazy!
<div data-pm-slice="1 1 ["todolist",{"todo":true,"style":null,"backgroundColor":null,"color":null,"lineHeight":null,"listStyleType":null},"li",{"style":null,"checked":false,"value":null,"displayValue":null,"backgroundColor":null,"color":null,"listStyleType":null}]" data-en-clipboard="true">Contact us at <a href="mailto:eatbetter@ntd.com" rev="en_rl_none">eatbetter@ntd.com</a></div>

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According to the American Obesity Association, by 2030, 60 percent of Americans will be obese. Ultra-processed food is one of the main culprits; it's convenient but comes at the cost of our health and waistlines. Eat Better with Gina Marie will teach you how to cook delicious whole-food dishes that will boost your energy, cleanse your body and help you live longer.  

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