Name: My Easy Meal Prep for Busy Weeks: High Protein, Fiber & Delish! (Ft. Nourish)
Uploaded: 2026-05-06T23:09:08.000Z
Description: It's cooking mama time!!

Felicia Lee is the host and executive producer of NTD's "Beauty Within," a lifestyle show that explores the world of skincare, beauty, and wellness. Felicia is based at NTD's global headquarters in New York City. She joined NTD in 2015 to work in the network's digital media department. 

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Beauty Within explores the world of skincare, beauty and wellness. We believe that with more knowledge about all the products out there, as well as our own human body and how it functions uniquely, we’re able to make positive strides to become better versions of ourselves. The hosts take viewers out on adventures and discuss lifestyle topics with industry leaders and experts.

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Top Hair Tools for Healthy, Shiny + Frizz-Free Hair 'Easy Blowout Tips'

4 Drinks You NEED for Better Periods! Combat Cramps, Fatigue, Stress

I Fixed My Bad Posture With 4 Easy Stretches (Expert Approved)

Natural Makeup I’d Repurchase Again & Again! (GRWM: Japanese & Korean Go-tos)

My 10/10 Skin, Hair, and Body Obsessions: 'These Are Chef’s Kiss'

My 30s Skin Routine 'What I Do & Don’t Do Now' (Ft. Then I Met You)

This Asian Soup Heals Your Gut, Skin + Collagen (Ft. Azuna)

This Facial Massage Depuffs & Sculpts Your Face (Chin, Jawline, TMJ)

My Easy Meal Prep for Busy Weeks: High Protein, Fiber & Delish! (Ft. Nourish)

3 Soft Habits Changed My Life 'Gentle & Effective' (Ft. Quince)

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It's cooking mama time!! I'm a lazy girl, and when I'm hungry, I need to eat. I've learned SO much from my TCM doctors, and by talking to my registered dietitian and nutritionist from Nourish. We're partnering with them for a portion of this video; visit <a href="http://nourish.com/beautywithin">nourish.com/beautywithin</a> to chat with a Registered Dietitian about your food and health goals today.

Before my health journey, I would be too lazy to make anything because it's too much effort or we have no idea what to make. And after I started eating more, and consistently, it made all the difference in my mood, skin, and overall health.

So I thought I'd share some of my go-to meals that are delicious, but also high in protein, fiber, and just the right amount of carbs to keep our blood sugars balanced, leaving us feeling full for longer! As someone who's suffered with skin inflammation (acne), irregular periods her whole life, I really only just started to figure out over the last couple of years just how important eating the right foods is for our bodies to function normally. So let me know which recipe you enjoyed most, and if you want to see more food content, or if you have your own favorite go-to meals!!

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