With Cuts Likely on the Way, Social Security Recipients in These States Will Be Hardest Hit

To offset a $500 monthly shortfall, Americans must shift from a mindset of absolute dependence on outside systems to creating localized, circular wealth cycles.
Published: 6/11/2026, 1:40:27 PM EDT
With Cuts Likely on the Way, Social Security Recipients in These States Will Be Hardest Hit
A Social Security card sits alongside checks from the U.S. Treasury in Washington on Oct. 14, 2021. (Kevin Dietsch/Getty Images)
Social Security recipients can finally see a hard dollar figure tied to potential Social Security cuts, as two new reports- one from the agency’s Old-Age and Survivors Insurance (OASI) trust fund and one from the Committee for a Responsible Budget (CFRB) detail dates and cash amounts attached to future program payments.

The trust fund report noted the fund will run out of funds in 2032, a timeline that would trigger a 78 percent cut in program benefits unless Congress intervenes.  The CFRB study pegs the average Social Security cut at about $500 for recipients in 2032.

“By law, the Social Security retirement program cannot pay out more in benefits than it receives in revenue once its trust fund is exhausted,” the latter report noted. “As a result, all retirees are projected to be subject to an immediate 24 percent benefit cut upon trust fund exhaustion.” Readjusted cut figures fall into the $459-$556 range, the study added.

The CFRB report also noted SSA recipients in 10 states, including Massachusetts, Maryland, and New Jersey, would see Social Security benefits cut by more than $500.00. Over 40 states would see program payouts fall by more than 1 percent of each state’s gross domestic product.

A Deeper Look at Potential Social Security Cuts

Financial experts say that while the CRFB report highlights which states will be hardest hit by the impending $ 500-per-month Social Security cuts, focusing solely on the geographic fallout misses the real crisis. “The 2032 crisis is a systemic structural leak driven by an outdated economic model that cannot withstand the rise of automation and AI,” Terrance Amen, founder of Family Business Circle (FBC) and author of "FBC: Family Business Circle: Creating Generational Wealth Using the Money You’re Already Spending," told NTD News. “To protect American families from this inevitable reduction in federal benefits, we have to look past last-minute political band-aids and fundamentally shift toward keeping our money protected and growing right within our own families and communities."

Amen said the OASI trust fund is in critical fiscal condition. “The jeopardy is entirely real because of how federal law is structured: by law, the Social Security program cannot pay out more in benefits than it receives in incoming revenue,” he noted. “Once the trust fund reserves hit zero, the program must rely strictly on incoming payroll taxes, which will only cover roughly 76 percent of scheduled payments. This means without congressional intervention, retirees face an immediate, automatic, across-the-board benefit cut of 24 percent.”

The CFRB's "No State Spared" report also highlights that the dollar-amount cut varies by state purely because of regional demographic and economic differences: ”States with higher historical average incomes, like Connecticut ($556 average monthly cut) and New Jersey ($554 average monthly cut), will see larger nominal dollar losses because their retirees earned more and therefore qualify for larger baseline checks,” Amen noted. “On the flip side, states with older populations and lower per-person incomes (like West Virginia, Mississippi, and Vermont) will feel the deepest economic pain. “In these states, the total cuts will swallow more than 1.5 to 1.9 percent of the entire state's GDP, drastically reducing local consumer spending and straining community resources,” Amen noted.

3 Moves to Make on the Potential Social Security Cuts

Outside of contacting your Congressional legislators and urging action on Social Security funding, Americans can take these steps to minimize program cut pains.

Delay taking Social Security

At first glance, it seems counter-intuitive to wait to take Social Security when money is drying up, but doing so actually makes sense.
“One of the most unused levers that people nearing retirement age have is simply waiting longer to take the cash,” Steve Case, financial services consultant and analyst at Insurance Hero, told NTD. “ Every year you wait after age 62, you get more money per month, and if there are any cuts, they will be based on that higher level. It's not during the cut, but it's during the build-up to build a secondary income stream.”

Revise your long-term financial plan

For people who are on Social Security, or close to it, the job now is to start re-planning. “Look at what your expected benefit is,” Joseph D’Aguanno, Arizona managing attorney at Gage Mathers Law Group, told NTD. “Also, create a second budget with 20 to 25 percent less. That will give you a visual representation of what you have to work with in the future.”
Now is the time to make those choices, D’Aguanno noted. “Maybe you can delay retirement, focus on paying down debt, cutting your fixed monthly bills, or checking if you qualify for tax relief, food help, housing help, or medical assistance,” he added.

Think externally

To offset a $500 monthly shortfall, Americans must shift from a mindset of absolute dependence on outside systems to creating localized, circular wealth cycles.

Start that process by plugging the leaks. “Families must audit where their capital is exiting their personal circles, such as high-interest consumer debt, unnecessary commercial fees, and inefficient tax planning,” Amen said.

Building an internal safety net is advisable, too. Another long-term answer to a failing federal safety net is building an internal family and community safety net. "By pooling family capital, optimizing local cash flow, and utilizing high cash value asset structures, families can recapture the interest and principal they currently hand over to commercial banks and corporate monopolism:" Amen added. "Keeping those dollars circulating within your family circle builds self-reliance that a vote in Washington cannot touch."

The views and opinions expressed are those of the interviewees. They are meant for general informational purposes only and should not be construed or interpreted as a recommendation or solicitation. NTD does not provide investment, tax, legal, financial planning, estate planning, or any other personal finance advice. NTD holds no liability for the accuracy or timeliness of the information provided.