Name: First Aid for Burnout and Tips for Staying Sane
Uploaded: 2026-06-29T23:19:52.000Z
Description: What are the key warning signs of burnout? How can we douse the flames?

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What are the key warning signs of burnout? How can we douse the flames?

Watch our exclusive episode, only on <a href="https://www.ntd.com/vital-signs" target="_blank" rel="nofollow noopener">NTD</a>.

New <a href="https://moodle.com/us/news/ai-for-workplace-training-in-america/">research</a> signals that 66 percent of American workers are suffering some level of burnout. For many, it’s driven by feeling there’s just too much to do and not enough time.

As a mental health counsellor, Margaret Trey is no stranger to this phenomenon. From clinical to community settings, her support to those in crises has ranged from first aid steps to helping them find the deeper factors driving their burnout behavior.

On “Vital Signs with Brendon Fallon,” Trey offers compelling anecdotes of how she’s helped overworked and overstressed people find more calm for themselves and control over their lives, while revealing how she personally keeps burnout at bay.

How might the slow living trend—which favors living by values over production quotas—be a remedy for the inflated pressures of our times?

How might ancient wisdom and practices for mind-body health help set a steadier pace for life?

Trey highlights the results she has seen in introducing the mind-body practice of Falun Gong (also known as Falun Dafa) to people suffering various levels of mental distress—from anxiety disorder to schizophrenia.

Trey’s research has focused on holistic healing methods. She has published two books on the <a href="https://margarettrey.com/the-mindful-practice-of-falun-gong">health effects of Falun Gong</a>, backed by<a href="https://margarettrey.com/the-effect-of-falun-gong-on-health-and-wellness"> empirical studies and personal testimonies</a>. She holds a doctorate in counseling from the University of South Australia.

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Related studies/reports:

<a href="https://doi.org/10.1016/j.bandc.2019.105494">Group differences between practitioners and novices in hemispheric processing of attention and emotion before and after a session of Falun Gong qigong</a>

<a href="https://pubmed.ncbi.nlm.nih.gov/15750361/">Genomic profiling of neutrophil transcripts in Asian Qigong practitioners: a pilot study in gene regulation by mind-body interaction – PubMed</a>

<a href="https://www.atlantis-press.com/proceedings/ijcah-20/125947357">Social Construction of Falun Dafa Practitioners in Increasing the Body’s Immunity to Prevent COVID 19 Through Cultivation Practice in East Java | Atlantis Press</a>

<a href="https://www.semanticscholar.org/paper/Potential-Benefits-of-Falun-Gong-Practice-in-Yan-Weng/4321d7c5a7c539f8fc5b6b428dfb5e7f2e9d3909?utm_source=direct_link">Potential Benefits of Falun Gong Practice in COVID-19 Pandemic</a>

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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