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Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

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Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

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7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

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Carnivore-diet doctor points to history’s examples of humans living longer eating mainly meat.

From biblical times to the present, human history is littered with examples of humans living extraordinarily long lifespans, like Ojibwe elder, Chief John Smith who died in 1922 and is widely believed to have<a href="https://www.findagrave.com/memorial/95577002/john-smith"> lived to 137</a>.

American physician, Dr. Anthony Chaffee MD draws a link between examples of exceptional longevity through history and eating simpler, meat-based diets. He is a staunch proponent of the carnivore diet, which is comprised solely of animal products.

“If you’re old enough to remember fighting and grown enough to fight in the war of 1812 and you die In The 1920s you're pretty…old,” he says of Smith, who’s age at death remains a matter of contention.

Chaffee says Smith’s purported lifespan is representative of better health and longevity among native and indigenous populations before their transition to more Western-style diets.

He points to<a href="https://www.jstor.org/stable/2677910"> 2001 study</a> “The Tallest in the World: Native Americans of the Great Plains in the Nineteenth Century” as evidence, in terms of height, that the health of Native Americans declined with the reduction of their natural diet.

“This [data gathering] was done in the late 1800s after the bison were killed. So they already shifted their diet to a more Western diet,” says Chaffee.

“In that data, it says very clearly that the older adults were far taller, so the fathers and grandfathers were far taller than the than the young adult males,” he adds.

From the Great Plains Indians to Japanese in the famed long-living “blue zone” of Okinawa, what does digging beneath the surface of the data reveal about the link between what we eat and how long we live?

On “Vital Signs with Brendon Fallon,” Chaffee challenges the broad assumption that humans are living healthier and longer than their more primitive ancestors.

Up Next:

Watch<a href="https://www.jstor.org/stable/2677910"> Carnivore: Cancer Antidote?</a> ⇒ ​on the cancer-fighting potential of the carnivore diet | Anthony Chaffee MD

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Get notice of new🔅Vital Signs videos:

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Find Dr. Chaffee “The Plant Free MD” on<a href="https://www.youtube.com/@anthonychaffeemd"> YouTube</a>.

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other BodyRevive🔅Vital Signs videos:

Hidden Diabetes-Risk Foods<a href="https://ept.ms/SilentSugarVS"> https://ept.ms/SilentSugarVS</a>

Forgotten Art of Fasting for Weight Loss<a href="https://ept.ms/fatter-than-1980s-vs"> https://ept.ms/fatter-than-1980s-vs</a>

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Related/Referenced studies/reports:

<a href="https://pubmed.ncbi.nlm.nih.gov/12829400/">Involvement of Maillard reactions in Alzheimer disease - PubMed</a>

<a href="https://pubmed.ncbi.nlm.nih.gov/17744732/">Contraceptive Properties of Stevia rebaudiana - PubMed</a>

<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC2235907/">Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake - PMC</a>

<a href="https://www.jstor.org/stable/2677910">Tallest in the World: Native Americans of the Great Plains in the Nineteenth Century</a>

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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