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Helicopter With Singer Oliver Tree on Passenger List Collides With Another in Brazil, Killing 6

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Up to 900 Planes Grounded Worldwide Amid Engine Shortage, United CEO Says

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NASA Reverses Evacuation Alert Order for Astronauts Aboard Space Station

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8 Dead After B-52 Bomber Crashes at Edwards Air Force Base in California

40,000 Ordered to Evacuate as Chemical Tank Leaks, Threatens Explosion in California

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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

Vital Signs

The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

Alzheimer’s: Lost Molecules from Food that Slow Brain Aging | Austin Perlmutter MD

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Neurosurgeon Recovers His Soul, Reveals Anti-Parkinson’s Compound | Joe Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Nitrogen Plasma: Skin Treatment Hope for Acne Scars, Wrinkles, Sagging?

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

By 2060, it’s predicted that<a href="https://www.nature.com/articles/s41591-024-03340-9"> 1 million U.S. adults</a> will develop dementia each year, compared to half that number in 2020. Leading neurologist, Dr David Perlmutter MD says it’s what people in their 30s and 40s do now that can lower their risk of developing dementia decades later.

On “Vital Signs,” the best-selling author and fellow of the American College of Nutrition highlighted “upstream” causes of Alzheimer’s disease and steps to be taken decades before to avoid germinating the seeds of the condition.

“We know that when our blood sugar elevates, it tends to change our brain's immune system away from being supportive and loving… to being destructive,” said Perlmutter, referring to the microglia – the main cells of the immune system.

The best selling author of “<a href="https://drperlmutter.com/books/drop-acid/">Drop Acid</a>” and other titles, Perlmutter’s interviews have garnered millions of views on YouTube – emphasizes the metabolic and dietary connections to brain health.

“If you keep your body's metabolism in shape, keep your insulin level low, keep your blood sugar low…your microglia are going to be happy, supportive, and you're going to help reduce your risk for brain degeneration.”

How do we enhance diet and lifestyle to lower blood sugar and support brain health?

What steps do we take now to detect and lower brain disease risk years before symptoms are likely to appear?

“As it relates to the brain and the brain's degenerative conditions like Alzheimer's….we can be the architects of our brains destiny if we make the changes now,” says Perlmutter.

Watch<a href="https://www.theepochtimes.com/epochtv/5-immune-boosters-including-sauna-sun-hydrotherapy-to-fight-viruses-5759052"> 5 Immune Boosters</a> ⇒ on the power of sauna, heat therapy, and the ‘fever response’ | Roger Seheult MD

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Find Dr. Perlmutter’s best-selling titles, from “Drop Acid” to “Grain Brain”<a href="https://drperlmutter.com/learn/books/"> here</a>.

Instagram: <a href="https://www.instagram.com/seevitalsigns?igsh=MXIxdWp3ZW83Y3RtOA%3D%3D&utm_source=qr">https://www.instagram.com/seevitalsigns</a>

X: <a href="https://twitter.com/brendonfallon">https://twitter.com/seevitalsigns</a>

Threads: <a href="https://www.threads.com/@seevitalsigns?igshid=NTc4MTIwNjQ2YQ==">https://www.threads.com/@seevitalsigns</a>

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other cell•Body Revive🔅Vital Signs videos:

Silent Diabetes-Risk Foods<a href="https://ept.ms/SilentSugarVS"> https://ept.ms/SilentSugarVS</a> | Dr. Jason Fung M.D.

Reverse Type 2 Diabetes?<a href="https://ept.ms/ReverseDiabetes_VS"> https://ept.ms/ReverseDiabetes_VS</a> | Dr. Jason Fung M.D.

<a href="https://www.nature.com/articles/s41591-024-03340-9">Lifetime risk and projected burden of dementia | Nature Medicine</a>

<a href="https://www.sciencedirect.com/science/article/pii/S126236362500059X?via%3Dihub">The association of sweetened beverage intake with risk of type 2 diabetes in an Australian population: A longitudinal study</a>

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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