Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


Brendon Fallon

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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

Vital Signs

The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

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More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

Joseph Lord is a congressional reporter for The Epoch Times.


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Aldgra Fredly is a freelance writer covering U.S. and Asia Pacific news for The Epoch Times.

Aldgra Fredly

Former NYC Mayor Rudy Giuliani Hospitalized in Critical Condition: Spokesman

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Fast, compelling, first-hand news from China. China in Focus airs Monday–Friday at 8 p.m. ET.

China in Focus

2 Americans Among Suspected Communist Rebels Killed in Clashes With Troops, Philippine Officials Say

Ryan Morgan is a reporter for The Epoch Times focusing on military and foreign affairs. He was previously a news writer for NTD. 


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World News

Middle East

Iran

3 US Warships Fend Off Iranian Attacks, Trump Says Ceasefire Still Holds

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US Government Sues Chick-fil-A Over Religious Rights

Health News

3 Dead in Suspected Hantavirus Outbreak on Cruise Ship in Atlantic Ocean: WHO

Haika Mrema

Medical Plane Crash in New Mexico Mountains Kills 4, Sparks Wildfire

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

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Sports News

Kyle Busch, Two-Time NASCAR Champion, Dies at 41

India Responds to Trump’s Repost of Birthright Citizenship Comment

Trump Withdraws National Park Service Nominee

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Neurosurgeon Recovers His Soul, Reveals Anti-Parkinson’s Compound | Joe Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

7 Brain Nutrients to Shield Against Vaccines, Pesticides, and Other Toxins—Feat. Dr. Russell Blaylock

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

The Simple Fix for Insulin Resistance in Type 2 Diabetes

Weight Loss

Best Weight Loss Plan to Cut Flabby Skin, Keep Muscle, Stay Thin?

While the use of hunger-cutting drugs, like Ozempic, for weight loss soars, scientists are probing their potential to stave off brain diseases, like Parkinson’s and Alzheimer’s.

A <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)31585-4/abstract">study</a> of GLP-1 receptor agonist Exenatide showed neuroprotective effects for Parkinson’s disease patients. Neurologist Dr. David Perlmutter, MD, said that this shows that brain disorders, like Parkinson’s and Alzheimer’s, involve metabolic shifts.

“Because that’s what the GLP-1 drugs do. They target our metabolism first and foremost,” he added.

Perlmutter is a fellow of the American College of Nutrition and author of “Brain Defenders.”

On “<a href="https://www.theepochtimes.com/epochtv/vital-signs">Vital Signs with Brendon Fallon</a>,” he revealed his top diet and lifestyle tips for optimizing mitochondria—our cellular powerhouses—for better health.

When mitochondrial function declines, metabolism often declines with it. Blood sugar rises, inflammation increases, and microglia—the brain’s immune defenders—can shift into a damaging mode. Over time, that shift may contribute to neurodegenerative disease, Perlmutter said.

Regular aerobic exercise combined with resistance training stimulates new mitochondrial growth and improves insulin sensitivity. Keeping fasting insulin low and blood sugar stable reduces inflammatory stress on the brain. Prioritizing restorative sleep allows metabolic repair.

Specific nutrients discussed include creatine to support cellular energy, DHA for neuronal membranes, vitamin D for immune regulation, magnesium-L-threonate for cognitive support, and sulforaphane from broccoli sprouts for its antioxidant effects.

Up Next:

Watch <a href="https://www.theepochtimes.com/epochtv/back-pain-migraine-ibs-relief-without-drugs-dr-howard-schubiner-5831723">End Back Pain</a> ⇒ the mind-body approach to easing chronic pain.

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Learn more about Dr. Perlmutter’s brain-saving strategies <a href="https://drperlmutter.com/">here</a>.

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Buy <a href="https://a.co/d/0gjB5wTE">Brain Defenders</a> by Dr. Perlmutter on Amazon

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Other BodyRevive?Vital Signs videos:

WATCH <a href="https://www.theepochtimes.com/epochtv/the-hidden-emotion-behind-obsessive-compulsion-5952166">Why So OCD?</a> ⇒ What’s the hidden emotion behind obsessive compulsive disorder?

WATCH <a href="https://www.theepochtimes.com/epochtv/premiering-at-1-10-1200-pm-et-why-men-and-women-need-each-other-the-biochemistry-of-love-5968156">Love Hormone</a> ⇒ From “cell to soul,” why men and women need each other.

Related/Referenced studies:

<a href="https://pubmed.ncbi.nlm.nih.gov/36045363/">Regular proton pump inhibitor use and incident dementia: population-based cohort study</a>

<a href="https://www.science.org/doi/10.1126/science.adr1015">Microglia replacement halts the progression of microgliopathy in mice and humans</a>

<a href="https://www.nejm.org/doi/full/10.1056/NEJMoa2312323">Trial of Lixisenatide in Early Parkinson’s Disease</a>

<a href="https://www.mdpi.com/2072-6643/17/15/2516">Effect of Akkermansia muciniphila on GLP-1 and Insulin Secretion</a>

<a href="https://www.pnas.org/doi/full/10.1073/pnas.1015950108">Exercise training increases size of hippocampus and improves memory</a>

<a href="https://pubmed.ncbi.nlm.nih.gov/40395689/">Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition</a>

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.

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