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Helicopter With Singer Oliver Tree on Passenger List Collides With Another in Brazil, Killing 6

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Iran's Football Team Leaves Note of Friendship

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California Governor, LA Mayor Declare Emergency Over Warehouse Fire

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Trump Uses Recent Speeches to Warn Americans of Resurging Communism

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8 Dead After B-52 Bomber Crashes at Edwards Air Force Base in California

Jack Phillips is a breaking news reporter with 15 years experience who started as a local New York City reporter. Having joined The Epoch Times' news team in 2009, Jack was born and raised near Modesto in California's Central Valley. 

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UN Maritime Group to Rescue 11,000 Sailors Stranded in Middle East

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China Floods: Thousands at Risk After Multiple Dams Collapse in Guangxi

Los Angeles Warehouse Fire Prompts Shelter-in-Place Orders

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FBI Warns of Chinese Spies Posing as Recruiters

Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


Brendon Fallon

Shows

Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

Vital Signs

The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Virus Carried by 50 Percent of Adults Could Alter Breast, Prostate, Colon Cancer

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

Alzheimer’s: Lost Molecules from Food that Slow Brain Aging | Austin Perlmutter MD

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Glutathione Found Low in Parkinson’s, Alzheimer’s–How the Body Heals the Mind | Joseph Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

Hidden Ingredient Causing Migraine, Obesity—Neurosurgeon

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Nurture Gut Flora — Sauerkraut’s 5 Key Benefits

Nitrogen Plasma: Skin Treatment Hope for Acne Scars, Wrinkles, Sagging?

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

When Dr. Douglas Spiel began rebuilding his health after a severe autoimmune illness, his first concern wasn’t how much he could lift or how often he trained. It was whether his body still had the biological capacity to recover at all.

Months of corticosteroid treatment had left the board-certified radiologist with muscle loss, insulin resistance, fat gain, and declining energy—common consequences for patients who survive autoimmune disease. Spiel chose not to pursue hormone replacement therapy or performance-enhancing drugs. Instead, he focused on supporting the systems that quietly determine aging: metabolism, mitochondrial energy production, inflammation control, and cellular repair.

On “Vital Signs with Brendon Fallon,” Spiel highlighted key nutraceuticals that enabled him to recover, at 60, the strength and vitality he’d had more than 10 years earlier.

His approach centered on a carefully structured nutraceutical regimen. Spiel selected compounds linked to glucose regulation, vascular health, muscle signaling, and declining cellular energy pathways such as NAD⁺. He paid particular attention to autophagy—the process by which the body clears damaged cells—and to improving insulin sensitivity, which he describes as foundational to recovery.

Timing mattered as much as selection. Some supplements were taken on an empty stomach, others with fat, and others later in the day to support stress regulation and sleep. “It’s not about taking more,” Spiel said. “It’s about supporting the right systems at the right time.”

Training factored heavily into his recovery. Preserving muscle helped stabilize metabolism, making the broader strategy more effective.

On “Vital Signs” Spiel presents a regimen of preventative maintenance—designed to restore the body’s ability to repair itself before decline becomes irreversible.

Up Next:

WATCH <a href="https://www.theepochtimes.com/epochtv/counter-colon-cancer-colitis-irritable-bowel-by-eating-this-homemade-yogurt-5673642">Gut Remedy</a> ⇒ How Good Bacteria can be Restored and the Results Measured

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Get notice of new?Vital Signs videos:

Instagram: <a href="https://www.instagram.com/seevitalsigns?igsh=MXIxdWp3ZW83Y3RtOA%3D%3D&utm_source=qr">https://www.instagram.com/seevitalsigns</a>

X: <a href="https://twitter.com/brendonfallon">https://twitter.com/seevitalsigns</a>

Threads <a href="https://www.threads.com/@seevitalsigns?igshid=NTc4MTIwNjQ2YQ==">https://www.threads.com/@seevitalsigns</a>

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other BodyRevive?Vital Signs videos:

Watch<a href="https://www.theepochtimes.com/epochtv/5-immune-boosters-including-sauna-sun-hydrotherapy-to-fight-viruses-5759052"> 5 Immune Boosters</a> ⇒ the power of sauna, heat therapy, and the ‘fever response’ | Roger Seheult MD

Watch “<a href="https://www.theepochtimes.com/epochtv/neuro-emotional-technique-net-for-your-unresolved-stress-trauma-featuring-dr-daniel-monti-5417492">Issues in Your Tissues</a>” ⇒ NET (Neuro-Emotional Technique) for easing trauma and unresolved stress.

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."

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