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Alleged Reflecting Pool Vandalism Caught on Video

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Helicopter With Singer Oliver Tree on Passenger List Collides With Another in Brazil, Killing 6

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Iran's Football Team Leaves Note of Friendship

Tom Gantert is a reporter for The Epoch Times.

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Trump Uses Recent Speeches to Warn Americans of Resurging Communism

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California Governor, LA Mayor Declare Emergency Over Warehouse Fire

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8 Dead After B-52 Bomber Crashes at Edwards Air Force Base in California

Jack Phillips is a breaking news reporter with 15 years experience who started as a local New York City reporter. Having joined The Epoch Times' news team in 2009, Jack was born and raised near Modesto in California's Central Valley. 

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UN Maritime Group to Rescue 11,000 Sailors Stranded in Middle East

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China Floods: Thousands at Risk After Multiple Dams Collapse in Guangxi

Los Angeles Warehouse Fire Prompts Shelter-in-Place Orders

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FBI Warns of Chinese Spies Posing as Recruiters

Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

Vital Signs

The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Virus Carried by 50 Percent of Adults Could Alter Breast, Prostate, Colon Cancer

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

Alzheimer’s: Lost Molecules from Food that Slow Brain Aging | Austin Perlmutter MD

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Glutathione Found Low in Parkinson’s, Alzheimer’s–How the Body Heals the Mind | Joseph Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

Hidden Ingredient Causing Migraine, Obesity—Neurosurgeon

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Nurture Gut Flora — Sauerkraut’s 5 Key Benefits

Nitrogen Plasma: Skin Treatment Hope for Acne Scars, Wrinkles, Sagging?

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Beyond cutting calories, losing weight is about curbing physical, emotional, and social drivers of hunger – author of “The Obesity Code.”

The modern weight-loss debate has been missing an essential point, says nephrologist and best-selling author Dr. Jason Fung M.D. – that it’s more about managing hunger than cutting calories.

On “Vital Signs” Fung explains how 600 calories of steak and eggs tell the body something entirely different than 600 calories of a sugary frappuccino. The difference, he says, lies in satiety hormones like GLP-1, GIP, peptide YY, and cholecystokinin – signals that ultra-processed foods are engineered to bypass. When those signals are blunted, people can keep eating long after their energy needs are met.

The conversation also dives into GLP-1 weight-loss drugs like semaglutide. While effective at suppressing appetite, Fung notes they don’t retrain eating habits or fix a food environment where eating is constant and socially reinforced. Once the medication stops, the old patterns often return.

His alternative? Rebuild structure. Limit ultra-processed foods. Create clear eating windows to allow the body time in fat-burning mode. And recognize that obesity isn’t a character flaw – it’s a hormonal and environmental trap.

If hunger is the real driver, Fung suggests, then decoding it may be the key to lasting change. This is the focus of “<a href="https://a.co/d/07GFzFo1">The Hunger Code</a>” – the follow up to his best-selling title “<a href="https://a.co/d/0cEAyS7T">The Obesity Code</a>.”

Up Next:

Find Hunger Code PART 2 with Dr. Fung here soon on breaking food addiction | Vital Signs

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Get notice of new?Vital Signs videos:

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Buy<a href="https://a.co/d/07GFzFo1"> The Hunger Code</a> by Dr. Fung on Amazon

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Also with Dr. Jason Fung?Vital Signs:

Watch “<a href="https://ept.ms/SilentSugarVS">Silent Sugar</a>” on foods that carry a hidden diabetes risk.

Watch “<a href="https://ept.ms/ReverseDiabetes_VS">Reverse Type 2 Diabetes</a>” on the silent diet factor driving the diabetes rise.

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."

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