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Helicopter With Singer Oliver Tree on Passenger List Collides With Another in Brazil, Killing 6

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Up to 900 Planes Grounded Worldwide Amid Engine Shortage, United CEO Says

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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

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The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

Alzheimer’s: Lost Molecules from Food that Slow Brain Aging | Austin Perlmutter MD

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Neurosurgeon Recovers His Soul, Reveals Anti-Parkinson’s Compound | Joe Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Nitrogen Plasma: Skin Treatment Hope for Acne Scars, Wrinkles, Sagging?

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

Juilliard pianist Bella Ma thought she had the perfect weight-loss diet. When her health crashed, she had no choice but to reverse dietary course.

Bella Ma followed every rule. For six years, the Juilliard-trained pianist ate a whole-foods vegan diet—fresh vegetables, beans, fruit, no processed food. She did everything the clean-eating community recommended, but her body had other plans.

By her sixth year, she had developed chronic eczema, cystic acne, persistent brain fog, and anxiety attacks backstage before performances. Then came the detail that finally forced her hand: She lost her period at 21.

A full blood panel told the story her diet hadn’t. Severe deficiencies in B12, iron, and vitamin D. Her doctor gave her a choice—supplement aggressively, or start eating meat. For a committed vegan, it felt like a verdict.

What followed was one of the more striking dietary reversals you’re likely to hear. Ma switched to a strict carnivore diet overnight—meat, eggs, butter, nothing else. Within three months, her period returned. Within a year, the eczema and acne that had defined her adolescence were gone. No prescription creams. No medication.

Seven years on, Ma joins “Vital Signs” to celebrate her “carnivore gains” from skin health to brain health. The memory lapses that plagued her Juilliard rehearsals are gone. The stage anxiety has lifted, she says.

“Animal foods, protein, fat, cholesterol,” she told host Brendon Fallon. “That’s not what causes disease. There’s just a lot of unlearning to do.”

Up Next:

WATCH <a href="https://ept.ms/ImproveADHD">Sharpen ADHD Focus</a> ⇒ tips to handle the low dopamine of ADHD | Daniel Amen MD

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Find Bella’s ‘Steak and Butter Vlogs’ on <a href="https://youtube.com/@steakandbuttervlogs?si=Z3Wbw5I0IvGgzqp3">YouTube</a>.

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X: <a href="https://x.com/seevitalsigns?s=21">https://x.com/seevitalsigns</a>

Brendon?IG<a href="https://www.instagram.com/brendon.one"> https://www.instagram.com/brendon.one</a>

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Tune-in to these Top⚜️Vital Signs titles:

Watch <a href="https://ept.ms/ReverseDiabetes_VS">Reverse Type 2 Diabetes?</a> ⇒ curbing the silent diet factor driving diabetes | Jason Fung MD

Watch <a href="https://www.theepochtimes.com/epochtv/relieve-migraine-dry-eyes-through-vitamins-diet-cutting-coffee-dr-rani-banik-5693022">Break Migraine</a> ⇒ natural ways to improve migraine, dry eye, and light sensitivity | Rani Banik MD

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.

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