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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

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The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

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Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Glutathione Found Low in Parkinson’s, Alzheimer’s–How the Body Heals the Mind | Joseph Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

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Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

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Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Nitrogen Plasma: Skin Treatment Hope for Acne Scars, Wrinkles, Sagging?

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

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Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

What if the rise in ADHD isn’t just about diagnosis – but about what kids are eating every day?

In this<a href="https://www.theepochtimes.com/epochtv/vital-signs"> Vital Signs</a> interview, Harvard-trained psychiatrist Dr. Uma Naidoo points to a growing concern: ultra-processed foods, added sugars, and nutrient-poor diets may be quietly affecting how children think and behave.

As ADHD rates climb, she raises a question many parents are starting to ask – could food be part of the problem?

“The gut and brain are connected,” she explains, describing how junk food can disrupt the gut microbiome, leading to inflammation that may impact focus, mood, and behavior over time.

Food’s influence over brain health may start earlier than expected. “Brain development starts with the health of the mother,” Naidoo says, noting that nutrition before pregnancy can shape a child’s development from the very start.

From sugary breakfast cereals to processed school lunches, everyday food choices may be creating subtle but cumulative effects. Parents and teachers commonly notice changes in behavior around mealtimes – but often stop short of connecting it to what’s on the plate.

Naidoo doesn’t claim food is the only cause of ADHD. But she makes a compelling case that it’s one of the most overlooked—and most changeable—factors.

If that’s true, then one of the biggest influences on a child’s brain might not be therapy or medication – it might be lunch.

Up Next:

WATCH<a href="https://www.theepochtimes.com/epochtv/vinegar-rye-steel-cut-oats-and-other-fat-busters-jason-fung-md-5995025"> Bust Naked Carbs</a> ⇒ Vinegar, Rye, Steel-Cut Oats, and Other Fat Busters | Jason Fung MD

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Read Dr. Naidoo’s<a href="https://umanaidoomd.com/pages/calm-your-mind-with-food"> Calm Your Mind with Food</a>: A Revolutionary Guide to Controlling Your Anxiety

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Tune-in to these Top⚜️Vital Signs titles:

Watch<a href="https://www.theepochtimes.com/epochtv/premiering-at-1-10-1200-pm-et-why-men-and-women-need-each-other-the-biochemistry-of-love-5968156"> Love Hormone</a> ⇒ From ‘cell to soul’ why men and women need each other.

Watch<a href="https://www.theepochtimes.com/epochtv/the-hidden-emotion-behind-obsessive-compulsion-5952166"> Why So OCD?</a> ⇒ What’s the hidden emotion behind obsessive compulsive disorder?

Referenced studies and documents

<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9665958/">Effects of forest environment (Shinrin-yoku/Forest bathing) on health promotion and disease prevention —the Establishment of “Forest Medicine”— - PMC</a>

<a href="https://biolincc.nhlbi.nih.gov/media/studies/framoffspring/Forms/Exam%203%20Food%20Frequency%20Questionnaire.pdf?link_time=2018-08-11_23:58:42.966309">FOOD FREQUENCY QUESTIONNAIRE</a>

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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