Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


Brendon Fallon

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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

Vital Signs

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

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US News

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California

More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

Joseph Lord is a congressional reporter for The Epoch Times.


Joseph Lord

Aldgra Fredly is a freelance writer covering U.S. and Asia Pacific news for The Epoch Times.

Aldgra Fredly

Former NYC Mayor Rudy Giuliani Hospitalized in Critical Condition: Spokesman

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

40,000 Ordered to Evacuate as Chemical Tank Leaks, Threatens Explosion in California

Video of US Fighter Jet Shooting Down UFO Over Lake Huron Emerges in New Pentagon Files

Ryan Morgan is a reporter for The Epoch Times focusing on military and foreign affairs. He was previously a news writer for NTD. 


Ryan Morgan

Mari Otsu is NTD's White House correspondent based in Washington. 

Mari Otsu

World News

Middle East

Iran

3 US Warships Fend Off Iranian Attacks, Trump Says Ceasefire Still Holds

NTD Newsroom comprises teams of reporters, editors, and producers assigned to cover breaking news and other stories.


NTD Newsroom

News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

NTD News Today

US Government Sues Chick-fil-A Over Religious Rights

Health News

3 Dead in Suspected Hantavirus Outbreak on Cruise Ship in Atlantic Ocean: WHO

Sports News

Kyle Busch, Two-Time NASCAR Champion, Dies at 41

Haika Mrema

Medical Plane Crash in New Mexico Mountains Kills 4, Sparks Wildfire

Daniel Monaghan is a reporter for NTD News covering culture, social issues, and education. He holds a BA in Political Science and Government.

Daniel Monaghan

California Mayor Resigns, Will Plead Guilty to Acting as Chinese Agent

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Neurosurgeon Recovers His Soul, Reveals Anti-Parkinson’s Compound | Joe Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

7 Brain Nutrients to Shield Against Vaccines, Pesticides, and Other Toxins—Feat. Dr. Russell Blaylock

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

The Simple Fix for Insulin Resistance in Type 2 Diabetes

We’ve long treated weight loss as a math problem. But what if it’s really a hormonal one?

For decades, weight loss advice has revolved around a simple formula: eat fewer calories. But on “<a href="https://www.theepochtimes.com/epochtv/vital-signs">Vital Signs</a>,” nephrologist (kidney doctor) and best-selling author Dr. Jason Fung says that the real story is far more nuanced —and far more hormonal.

Fung points to research showing that two identical foods can produce dramatically different insulin responses depending on how they’re processed. Steel-cut oats and instant oats contain the same calories and carbohydrates, yet instant oats can trigger a 30 to 40 percent higher insulin spike.

Similarly, whole fruit produces a smaller hormonal impact than applesauce. Even cooling rice overnight can change its starch structure, reducing how much glucose the body absorbs.

The culprit, he says, is ultra-processing. When fiber, fat, and protein are stripped away, carbohydrates are absorbed rapidly, driving sharp glucose and insulin surges that may increase hunger later. Add flavor enhancers and hyper-palatable textures, and the effect can begin to resemble addiction.

Studies using the Yale Food Addiction Scale suggest a significant minority of people show addiction-like responses specifically to ultra-processed foods.

Fung’s prescription is not calorie counting but structural change: Avoid ultra-processed foods, create defined eating windows, and build supportive systems around meals. In cultures where food remains ritualized and less industrialized, obesity rates remain markedly lower.

Defusing hunger to lose weight via these strategies is the focus of his new book, “<a href="https://a.co/d/07GFzFo1">The Hunger Code</a>.”

Up Next:

Watch <a href="https://www.theepochtimes.com/epochtv/curb-hunger-hormones-to-lose-weight-drug-free-jason-fung-md-5993292">Hunger Code 1</a> ⇒ how to curb the physical, emotional, and social drivers of hunger | Jason Fung MD

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Get notice of new?Vital Signs videos:

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Buy<a href="https://a.co/d/07GFzFo1"> The Hunger Code</a> by Dr. Jason Fung on Amazon

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Also with Dr. Jason Fung?Vital Signs:

Watch “<a href="https://ept.ms/SilentSugarVS">Silent Sugar</a>” on foods that carry a hidden diabetes risk.

Watch “<a href="https://ept.ms/ReverseDiabetes_VS">Reverse Type 2 Diabetes</a>” on the silent diet factor driving the diabetes rise.

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Related/Referenced studies:

<a href="https://publications.aap.org/pediatrics/article-abstract/103/3/e26/62189/High-Glycemic-Index-Foods-Overeating-and-Obesity?redirectedFrom=fulltext">High glycemic index foods, overeating, and obesity</a>

<a href="https://jamanetwork.com/journals/jamapediatrics/fullarticle/2668504">Assessing Social Contagion in Body Mass Index, Overweight, and Obesity Using a Natural Experiment</a>

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of The Epoch Times.

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Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."

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