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Helicopter With Singer Oliver Tree on Passenger List Collides With Another in Brazil, Killing 6

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Iran's Football Team Leaves Note of Friendship

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California Governor, LA Mayor Declare Emergency Over Warehouse Fire

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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

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The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

7 Core Supplements to Boost Strength, Weight Loss After 60 | Doug Spiel, MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

Alzheimer’s: Lost Molecules from Food that Slow Brain Aging | Austin Perlmutter MD

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Glutathione Found Low in Parkinson’s, Alzheimer’s–How the Body Heals the Mind | Joseph Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

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Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Nitrogen Plasma: Skin Treatment Hope for Acne Scars, Wrinkles, Sagging?

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

What explains the claimed anti-inflammatory effects of the carnivore diet? Is it time to revise long-held views on fiber, fat and sugar?

Even without eating a pure carnivore diet, “eating more meat, not being afraid of the fat, and eating less of these harmful things will absolutely improve your health,” said physician and carnivore-diet champion Dr. Anthony Chaffee.

On “<a href="https://www.theepochtimes.com/epochtv/vinegar-rye-steel-cut-oats-and-other-fat-busters-jason-fung-md-5995025">Vital Signs</a>” Chaffee broaches some of the most common criticisms of the carnivore diet. As low-carb and ketogenic diets gain popularity, many people wonder whether going fully carnivore offers additional benefits – or carries hidden risks.

Could a meat-heavy diet trigger kidney stones? Is red meat really responsible for gout – or are sugar and fructose bigger drivers?

For decades, dietary guidelines have emphasized fruits, vegetables, and fiber for digestive health. Chaffee challenges that view, arguing that the science behind the “fiber hypothesis” is far less settled than many people believe.

Beyond the science, “Vital Signs’” host Brendon Fallon raises practical concerns many viewers share, including how cutting fiber will impact digestion, how to tolerate a high-fat diet, and how the gut microbiome responds to dramatic dietary shifts.

At the center of the discussion is a larger question: Are many modern health problems driven by what we eat – or by what we’ve added to our food? As Chaffee puts it, “Humans are the only animal smart enough to make our own food – and the only ones dumb enough to eat it.”

Up Next:

Find Carnivore & Cholesterol with Dr. Chaffee here soon on ‘busting cholesterol myths’ | Vital Signs

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Get notice of new?Vital Signs videos:

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Find Dr. Chaffee “The Plant Free MD” on<a href="https://www.youtube.com/@anthonychaffeemd"> YouTube</a>. 
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other popular?Vital Signs videos:

Watch<a href="https://www.theepochtimes.com/epochtv/ease-arthritis-supplements-to-surgery-orthopedic-surgeon-5965155"> Ease Arthritis</a> ⇒ supplements to regenerative surgery for damaged joints | Nick DiNubile MD

Watch<a href="https://www.theepochtimes.com/epochtv/curb-hunger-hormones-to-lose-weight-drug-free-jason-fung-md-5993292"> Hunger Code 1</a> ⇒ how to curb the physical, emotional, and social drivers of hunger | Jason Fung MD

Related/Referenced studies/reports:

<a href="https://pubmed.ncbi.nlm.nih.gov/12737858/">Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study - PubMed </a>

<a href="https://www.cabidigitallibrary.org/doi/full/10.5555/19531401972">Calcium retained by young women before and after adding spinach to the diet</a>

<a href="https://www.govinfo.gov/content/pkg/CPRT-95SPRT98364O/pdf/CPRT-95SPRT98364O.pdf">Dietary Goals for the United States 2nd Edition</a>
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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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