Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


Brendon Fallon

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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

Vital Signs

5 Min Workout for Healthy Joints into 50 and Beyond | Debra Atkinson

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

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California

More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

40,000 Ordered to Evacuate as Chemical Tank Leaks, Threatens Explosion in California

Video of US Fighter Jet Shooting Down UFO Over Lake Huron Emerges in New Pentagon Files

Mary Man is a writer for NTD. She has traveled around the world covering China, international news, and arts and culture.

Mary Man

Daniel Monaghan is a reporter for NTD News covering culture, social issues, and education. He holds a BA in Political Science and Government.

Daniel Monaghan

China News

Epoch Times Obtains Over 2,000 Unseen Tiananmen Square Photos on 37th Anniversary of the June 4th Massacre

Ryan Morgan is a reporter for The Epoch Times focusing on military and foreign affairs. He was previously a news writer for NTD. 


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Mari Otsu is NTD's White House correspondent based in Washington. 

Mari Otsu

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Middle East

Iran

3 US Warships Fend Off Iranian Attacks, Trump Says Ceasefire Still Holds

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US Government Sues Chick-fil-A Over Religious Rights

Sports News

Kyle Busch, Two-Time NASCAR Champion, Dies at 41

Haika Mrema

Medical Plane Crash in New Mexico Mountains Kills 4, Sparks Wildfire

California Mayor Resigns, Will Plead Guilty to Acting as Chinese Agent

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Trump Calls Iran's Response to Latest US Ceasefire Proposal 'Totally Unacceptable'

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Neurosurgeon Recovers His Soul, Reveals Anti-Parkinson’s Compound | Joe Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

7 Brain Nutrients to Shield Against Vaccines, Pesticides, and Other Toxins—Feat. Dr. Russell Blaylock

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

The Simple Fix for Insulin Resistance in Type 2 Diabetes

What explains the claimed anti-inflammatory effects of the carnivore diet? Is it time to revise long-held views on fiber, fat and sugar?

Even without eating a pure carnivore diet, “eating more meat, not being afraid of the fat, and eating less of these harmful things will absolutely improve your health,” said physician and carnivore-diet champion Dr. Anthony Chaffee.

On “<a href="https://www.theepochtimes.com/epochtv/vinegar-rye-steel-cut-oats-and-other-fat-busters-jason-fung-md-5995025">Vital Signs</a>” Chaffee broaches some of the most common criticisms of the carnivore diet. As low-carb and ketogenic diets gain popularity, many people wonder whether going fully carnivore offers additional benefits – or carries hidden risks.

Could a meat-heavy diet trigger kidney stones? Is red meat really responsible for gout – or are sugar and fructose bigger drivers?

For decades, dietary guidelines have emphasized fruits, vegetables, and fiber for digestive health. Chaffee challenges that view, arguing that the science behind the “fiber hypothesis” is far less settled than many people believe.

Beyond the science, “Vital Signs’” host Brendon Fallon raises practical concerns many viewers share, including how cutting fiber will impact digestion, how to tolerate a high-fat diet, and how the gut microbiome responds to dramatic dietary shifts.

At the center of the discussion is a larger question: Are many modern health problems driven by what we eat – or by what we’ve added to our food? As Chaffee puts it, “Humans are the only animal smart enough to make our own food – and the only ones dumb enough to eat it.”

Up Next:

Find Carnivore & Cholesterol with Dr. Chaffee here soon on ‘busting cholesterol myths’ | Vital Signs

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Find Dr. Chaffee “The Plant Free MD” on<a href="https://www.youtube.com/@anthonychaffeemd"> YouTube</a>. 
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other popular🔅Vital Signs videos:

Watch<a href="https://www.theepochtimes.com/epochtv/ease-arthritis-supplements-to-surgery-orthopedic-surgeon-5965155"> Ease Arthritis</a> ⇒ supplements to regenerative surgery for damaged joints | Nick DiNubile MD

Watch<a href="https://www.theepochtimes.com/epochtv/curb-hunger-hormones-to-lose-weight-drug-free-jason-fung-md-5993292"> Hunger Code 1</a> ⇒ how to curb the physical, emotional, and social drivers of hunger | Jason Fung MD

Related/Referenced studies/reports:

<a href="https://pubmed.ncbi.nlm.nih.gov/12737858/">Dietary fibre in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study - PubMed </a>

<a href="https://www.cabidigitallibrary.org/doi/full/10.5555/19531401972">Calcium retained by young women before and after adding spinach to the diet</a>

<a href="https://www.govinfo.gov/content/pkg/CPRT-95SPRT98364O/pdf/CPRT-95SPRT98364O.pdf">Dietary Goals for the United States 2nd Edition</a>
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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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Our health is the composite of our states of body, mind, and soul. Each of these domains influences the other, and can either nourish or deplete the others, depending on how we live our lives. Be it food to fight cancer, boosting virus immunity, or tips for better sleep, Vital Signs zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our "composite health."

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