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More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

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Up to 900 Planes Grounded Worldwide Amid Engine Shortage, United CEO Says

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NASA Reverses Evacuation Alert Order for Astronauts Aboard Space Station

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40,000 Ordered to Evacuate as Chemical Tank Leaks, Threatens Explosion in California

Video of US Fighter Jet Shooting Down UFO Over Lake Huron Emerges in New Pentagon Files

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At Least 12 People Shot at Ohio Festival, Search for Suspects Ongoing: Police

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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

Vital Signs

The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

Alzheimer’s: Lost Molecules from Food that Slow Brain Aging | Austin Perlmutter MD

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Neurosurgeon Recovers His Soul, Reveals Anti-Parkinson’s Compound | Joe Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Nitrogen Plasma: Skin Treatment Hope for Acne Scars, Wrinkles, Sagging?

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

<b>Burnout isn’t just about work overload. What feels like exhaustion may actually be a deeper breakdown in how we negotiate purpose, pressure, and trauma.</b>

Burnout is often framed as a problem of overwork. But in this Vital Signs interview, mind-body medicine pioneer Dr. James Gordon suggests something more fundamental may be at play: a mismatch between the work people do and the purpose that once motivated them.

He points to a growing reality in fields like health care, where professionals enter with a desire to help, but find themselves constrained—spending limited time with patients and increasingly removed from the human side of their work. Over time, that disconnect can lead not just to frustration, but to a deeper sense of depletion.

What happens next is not just psychological. Gordon describes a sustained physiological response: the body locked in fight-or-flight, with elevated heart rate, rising cortisol, poor sleep, and eventually exhaustion. As this state persists, it can trigger inflammation, anxiety, and withdrawal—creating a cycle that becomes harder to break.

He draws a striking comparison, describing burnout as a form of cumulative trauma—“a wound” to one’s identity.

The response, however, is not purely external. Gordon highlights practical techniques used in settings from post-9/11 recovery to war zones: slow, deep breathing to activate the vagus nerve, movement-based practices to release suppressed stress, and small-group connection to rebuild emotional resilience.

If these methods can help relieve trauma, can they also take the edge off of burnout?

WATCH <a href="https://www.theepochtimes.com/epochtv/beyond-serotonin-what-causes-depression-7-habits-to-boost-mood-5995937">Depression=Low Serotonin?</a> ⇒ Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood | Austin Perlmutter MD

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Read Dr. Gordon’s <a href="https://a.co/d/05CVSuxm">Transforming Trauma: The Path to Hope and Healing</a>

Instagram: <a href="https://www.instagram.com/seevitalsigns?igsh=MXIxdWp3ZW83Y3RtOA%3D%3D&utm_source=qr">https://www.instagram.com/seevitalsigns</a>

X: <a href="https://twitter.com/brendonfallon">https://twitter.com/seevitalsigns</a>

Threads <a href="https://www.threads.com/@seevitalsigns?igshid=NTc4MTIwNjQ2YQ==">https://www.threads.com/@seevitalsigns</a>

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Tune-in to the<span style="font-weight: 400;">se Top⚜️Vital Signs titles:</span>

WATCH <a href="https://www.theepochtimes.com/epochtv/counter-colon-cancer-colitis-irritable-bowel-by-eating-this-homemade-yogurt-5673642">Gut Remedy</a> ⇒ How Good Bacteria Can be Restored and the Results Measured | William Davis MD

WATCH <a href="https://www.theepochtimes.com/epochtv/5-immune-boosters-including-sauna-sun-hydrotherapy-to-fight-viruses-5759052">5 Immune Boosters</a> ⇒ the power of sauna, heat therapy, and the ‘fever response’ | Roger Seheult MD

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Vital Signs’ host, guests, and contributors offer general information on improving health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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