Brendon Fallon is the host and executive producer of NTD's "Vital Signs," a health show that zooms in on the important matters of health that come up in everyday life—connecting the dots across the broad canvas of our holistic wellbeing.


Brendon Fallon

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Discover trending health videos for body, mind, and soul on Vital Signs. Explore important matters of everyday health, from better sleep to virus immunity

Vital Signs

5 Min Workout for Healthy Joints into 50 and Beyond | Debra Atkinson

Diet Switch: Hormone, Weight Loss, Brain Health Benefits | Bella Ma

The Viruses Scientists Fear Most—Ebola, Hantavirus, & H5N1 With ICU Doctor Roger Seheult

Flip ADHD: 5 ’Strategic Unfocus’ Tools from a Harvard Neuroscientist

Peptides, Finding Purpose, and Powerful Habits – Keys to Longevity | Bob Goldman MD

Which Protein, Fats for Brain Health? What’s Missing from the New Pyramid? | David Perlmutter MD

Mindfulness: Why Your Mind Runs Wild—First Steps to Taking Control

If High LDL Doesn’t Signal Heart Risk, What Does?–Critical Blood Tests

Tune out Anxiety, Hone Focus Through Wearable Vibration–Neuroscientist

3-Step ‘NY Firefighter’ Trauma, Burnout Relief Exercises—James Gordon MD

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US News

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California

More Than 17,000 Under Evacuation Orders as Southern California Wildfire Threatens Homes

Joseph Lord is a congressional reporter for The Epoch Times.


Joseph Lord

Aldgra Fredly is a freelance writer covering U.S. and Asia Pacific news for The Epoch Times.

Aldgra Fredly

Former NYC Mayor Rudy Giuliani Hospitalized in Critical Condition: Spokesman

Rudy Blalock is a Southern California-based daily news reporter for NTD. Originally from Michigan, he moved to California in 2017 and the sunshine and ocean have kept him here since. In his free time, he may be found underwater scuba diving, on top of a mountain hiking or snowboarding, or at home meditating—which helps fuel his active lifestyle.

Rudy Blalock

40,000 Ordered to Evacuate as Chemical Tank Leaks, Threatens Explosion in California

Video of US Fighter Jet Shooting Down UFO Over Lake Huron Emerges in New Pentagon Files

Ryan Morgan is a reporter for The Epoch Times focusing on military and foreign affairs. He was previously a news writer for NTD. 


Ryan Morgan

Mari Otsu is NTD's White House correspondent based in Washington. 

Mari Otsu

World News

Middle East

Iran

3 US Warships Fend Off Iranian Attacks, Trump Says Ceasefire Still Holds

NTD Newsroom comprises teams of reporters, editors, and producers assigned to cover breaking news and other stories.


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News you can trust from the U.S. and around the world. Critical information and insight. We cover the stories that others don’t. NTD News Today airs Monday–Friday at 11 a.m. ET.

NTD News Today

US Government Sues Chick-fil-A Over Religious Rights

Sports News

Kyle Busch, Two-Time NASCAR Champion, Dies at 41

Health News

3 Dead in Suspected Hantavirus Outbreak on Cruise Ship in Atlantic Ocean: WHO

Haika Mrema

Medical Plane Crash in New Mexico Mountains Kills 4, Sparks Wildfire

Daniel Monaghan is a reporter for NTD News covering culture, social issues, and education. He holds a BA in Political Science and Government.

Daniel Monaghan

California Mayor Resigns, Will Plead Guilty to Acting as Chinese Agent

ADHD: Feed Kids These Foods, Avoid These—Harvard Psychiatrist Uma Naidoo

Beyond Serotonin, What Causes Depression? 7 Habits to Boost Mood

Tips to Rein in Rage to Rescue Relationships | Brad Jacobs MD

Essential 7 Supplements to Boost Strength, Lifespan After 60 | Doug Spiel MD

Fix the Gut Cause of Vaginal Infection, Bloating, IBS | Adeeti Gupta MD

Anti-Cancer: Plants vs Meds in Activating Immune Shield

How to Starve Cancer Cells– Carnivore Doctor

Use Home Hydrotherapy to Combat Flu, Next Big Virus

Good Bacteria Against Breast Cancer and IBS

What Silent Diet Factor Grows Cancer? Genes vs. Lifestyle for Cancer Risk | Dr. Jason Fung

How to Boost Cancer Immunity and How Cancer ‘Thinks’ Like a Virus | Dr. Jason Fung

Fixing the Hidden ‘Gut Factor’ in Women’s Hormone Health—Reduce UTI, STD, Depression

Counter Colon Cancer, Colitis, Irritable Bowel by Eating This Homemade Yogurt

Anti-Cancer Force of the Microbiome, Immune-Boosting Rapamycin, Chemo-Kinesiology

How Much Vitamin D, Zinc to Cut Cancer Risk? How Copper Grows Tumors

Alzheimer’s: 12 Vitamins, Foods, Exercises for Brain Metabolism | David Perlmutter MD

Neurosurgeon Recovers His Soul, Reveals Anti-Parkinson’s Compound | Joe Maroon MD

Shift Immune Cells from Attack to Brain-Defense Mode | David Perlmutter MD

7 Anti-Alzheimer’s Nutrients and How to Take Them—A Brain Surgeon’s Guide

Ways to Protect Infant, Fetal Brains from Toxins–Cut ADHD, Autism Risk 2

Cut ADHD, Autism Risk From Cooking Oils, Wheat, and Cheese

Why ADHD Brains Jump Around

How Twins’ Autism Shifted After Detox of Home, Diet, Lifestyle

Can Super Nutrient NMN Counter Brain Fog, Fatigue of mRNA Vax? Anti-Age Benefits?

7 Brain Nutrients to Shield Against Vaccines, Pesticides, and Other Toxins—Feat. Dr. Russell Blaylock

How to Reboot Your Immune Sys to Stop Allergies, Arthritis, Gut Issues | Jeffrey Bland PhD

Risk vs Benefit: Constipation, Gout, Kidney Stones on Zero Carb | Carnivore MD

Long-Life Humans: What was their Secret? | Anthony Chaffee MD

Elderberry Versus Elderflower Against Colds, Flu, and COVID

Key Signs of Kidney Disease and Steps to Prevent It

Top Myopia Treatments: Natural Remedy, Medicine, Lifestyle | Dr. Rani Banik

Spotting the Sugars, Dyes, Preservatives that Risk Kids’ Health

Why Women Must Build Muscle — Best Protein, Exercises | JJ Virgin

Vinegar, Rye, Steel-Cut Oats, and other Fat Busters | Jason Fung MD

Curb Hunger Hormones to Lose Weight Drug Free | Jason Fung MD

Ease Arthritis: Supplements to Surgery | Orthopedic Surgeon

Cut Kidney Inflammation Risk via the Fasting Mimicking Diet | Dr. Jason Fung

Why the ‘Biggest Losers’ Regained Weight | Dr. Jason Fung

Why Are We Fatter Now Than in the 70s? | Dr. Jason Fung

Which Foods Most Harm the Liver, Cause Diabetes? Feat. Dr. Jason Fung

The Simple Fix for Insulin Resistance in Type 2 Diabetes

When your joints ache, everything in you says, “Stop. Rest. Protect yourself,” and it feels like the sensible thing to do.

According to Deborah Atkinson – strength and conditioning coach to women in midlife for four decades – it may be the worst thing you can do because lack of motion may be driving the problem.

Counter to expectation, it’s often lack of mobility in the joint above or below the “problem joint” that’s at play, she says.  For example, the lower back pain can be caused by a stiff upper back stealing rotation from the lower back it was never designed to provide.

The knee pain flaring on the stairs may trace back to a hip that stopped moving properly years ago. The slow shuffle your grandparents walked with may have started quietly at the ankle, long before anyone noticed.

For women, the problem accelerates sharply from age 30 onward, as falling estrogen quietly dismantles collagen, inflames connective tissue, and begins shrinking the range of motion that most people assume is just an inevitable part of growing old.

It isn't, says Atkinson. Relief can come without medication or gym membership, through a simple 5 minute routine – if you know which three joints to target.

Speaking with “<a href="https://www.theepochtimes.com/epochtv/vital-signs">Vital Signs</a>” host Brendon Fallon, Atkinson names them – and shows exactly what to do.

Up Next:

WATCH<a href="https://www.theepochtimes.com/epochtv/risk-vs-benefit-constipation-gout-kidney-stones-on-zero-carb-carnivore-md-5998283"> Carnivore Debate</a> ⇒ Zero-carb diet to cut constipation, gout, kidney stones? | Anthony Chaffee MD

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Find Debra ‘Flipping 50’ on<a href="https://youtube.com/@flipping50tv?si=lfc4Tr3XdxLpMtHm"> YouTube</a>.

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Tune-in to these Top⚜️Vital Signs titles:

Watch<a href="https://www.theepochtimes.com/epochtv/can-coffee-ease-depression-obesity-memory-loss-when-is-it-a-danger-5738735"> Coffee: Hurts or Heals?</a> ⇒ Is coffee ultimately good for your health? What the evidence says.

https://ept.ms/CoffeeHealsHurtsVS

Watch<a href="https://ept.ms/ReverseDiabetes_VS"> Reverse Type 2 Diabetes?</a> ⇒ curbing the silent diet factor driving diabetes | Jason Fung MD

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Vital Signs’ host, guests, and contributors offer general information health and wellness. This is not intended as diagnosis or medical advice. You should consult your medical doctor or holistic doctor before enacting any suggested strategies for health and wellness improvement, including those in relation to preventing or treating specific diseases featured on this program.

Views expressed in this video are opinions of the host and guests, and do not necessarily reflect the views of NTD.

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